Wellness Works, the diocese benefits plan for wellness, brings you tips and tools to help you live a healthier lifestyle. Visit here each month to view the articles and tools–and perhaps test your knowledge of topics with a game or quiz–that we hope will empower you to make healthier lifestyle choices.
June 2023 
- This month get out and enjoy some physical activity! Read this month’s issue to learn more about the benefits of physical activity, and tips for motivating yourself to keep moving!
- Need to get moving but can’t get away from your desk? This article details 3 exercises that you can easily do in place!
Physical Activity Word Scramble
- Just for fun, check your knowledge on this month’s topic by completing this puzzle and bonus message!
Make Your Move Today Challenge
- Are you ready to take this month’s activity challenge? Use the chart and start out the month with 3 exercise repetitions, gradually increasing to 12 repetitions by the month-end!
Want to improve your vitality and avoid injury?
A few short minutes each day to stretch your muscles, tendons, joints and ligaments will increase your range of motion, reduce sprain-strain injury risk, reduce stiffness, soreness and fatigue, and more!
From United Healthcare
United Healthcare offers a Health and Wellness Resource Calendar for 2023. The calendar provides the schedule for various presentations and informational articles to help support healthier lifestyle habits. In addition, check out the information about workout foods! https://www.uhc.com/health-and-wellness/fitness/foods-for-workouts
Click on the link below to access the calendar for 2023.
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