- Get up and get moving to improve your health!
- Make activity easy! Make it fun! Try something new!
- Exercise buddies help you stay motivated.
- Commit to a regular activity schedule!
- Test your knowledge of the benefits of exercise.
- How do your exercise habits measure up?
- Challenge your family!
Not convinced? Consider that walking can help you:
- Boost heart health.
- Maintain your strength and control weight.
- Ease joint pain.
- Maintain your mental sharpness.
- Feel better!