Wellness Resources

September 2017

 

 9-17 LivingRight Bulletin

  • Get up and get moving to improve your health!
  • Make activity easy!  Make it fun!  Try something new!

Team Up for A Workout?

  • Exercise buddies help you stay motivated.
  • Commit to a regular activity schedule!

Exercise Word Search

  • Test your knowledge of the benefits of exercise.

Activity Tracker Tool

  • How do your exercise habits measure up?
  • Challenge your family!

Top 5 Benefits of Walking

Not convinced?  Consider that walking can help you:

  • Boost heart health.
  • Maintain your strength and control weight.
  • Ease joint pain.
  • Maintain your mental sharpness.
  • Feel better!