Wellness Resources

May 2018

 

 5-18 LivingRight bulletin

  • Learn how exercise enhances living!
  • What does a good exercise routine include?

Hydration goes high-tech article

  • Learn why hydration and exercise go together!
  • Find out about new technology that can enhance your workout or rehabilitation routine.

Move More Word Scramble

  • Test your knowledge of exercise facts!

Activity routine tool

  • Need some help getting into an activity routine?  This simple tool could be just the thing!
  • A few minutes a day could make a big difference in how you feel!

3 keys to healthy joints

  • Learn how exercise helps our joints as we age.
  • What kinds of exercise are particularly good for joints?
  • How do we know when joint exercise should be avoided?