Wellness Works, the diocese benefits plan for wellness, brings you tips and tools to help you live a healthier lifestyle. Visit here each month to view the articles and tools–and perhaps test your knowledge of topics with a game or quiz–that we hope will empower you to make healthier lifestyle choices.
- Perhaps on some level you understand that exercise will improve your health, but making the commitment to add exercise to your busy schedule will require some persuading? If that is the case, this month’s issue may provide the motivation you need to update your weekly calendar!
- Exercising actually does make you feel good! Read this article to find out why!
- Just for fun, test your knowledge of facts about this month’s topic!
- Now that you are ready to add some exercise to your weekly routine, perhaps you will find this Let’s Move! chart helpful to get started. Take the challenge to add 30 minutes of physical activity to your schedule each day, and find out for yourself how much better you will feel!
Want to improve your vitality and avoid injury?
A few short minutes each day to stretch your muscles, tendons, joints and ligaments will increase your range of motion, reduce sprain-strain injury risk, reduce stiffness, soreness and fatigue, and more!
From United Healthcare
United Healthcare offers a Health and Wellness Resource Calendar for 2022. The calendar provides the schedule for various presentations and informational articles to help support healthier lifestyle habits. Click on the link below to access the calendar for 2022.