Wellness Resources

August 2019

 

living right 8-19 LivingRight bulletin

  • How healthy is your eating style?  This month’s issue of LivingRight shares some helpful information about making healthier food choices.
  • The new FDA standard for packaged food nutrition labels explained in this issue!

5 tips for creating healthy and satisfying meals

  • Bored with your mealtime options lately?  This month’s bonus article offers a simple approach to meal planning that may inspire you!

Eating Right Word Find

  • Puzzle tests your knowledge of facts about this month’s topic!

28-Day Veggie Bonanza Challenge

  • Just for fun this month, challenge the family to increase daily vegetable consumption!
  • Chart your progress and harvest the nutritional benefits that can make a difference in your vitality!

Rally – Are You Fit for Your Age?

  • Members of the diocesan UnitedHealthcare medical plans can take advantage of Rally, the self-managed UHC wellness program.
  • It is easy to participate!  Register at MyUHC.com, or from the mobile app, enter code FIT4 to get started.

2019 Health & Wellness Resource Calendar

  • Directory of the Health & Wellness podcast series and Wellness Resources from United Healthcare.
  • Variety of topics!
  • Available 24-7!