November and December are full of opportunities to share holiday treats and meals with friends and family. We hope you will have a healthy holiday season too! In addition to the What's for (your holiday) Dinner? Healthy-for-You Recipe Contest, here is some additional information about managing your diet that you may find helpful:

• LivingRight - Your Health and Wellness Awareness Bulletin
• Fruit and Veggies Count! Record and track the fruits and vegetables you eat daily
• Wholey grains! How to identify foods with whole-grain ingredients
• Healthy Eating Cryptogram Just for fun!